To let it go, you have to let it flow...

One of the books I've been reading is called Healing Through The Dark Emotions and this is one of the insights of the book. To let it go, you have to let it flow. I'm slowly learning to embrace these dark emotions that are flooding me because of the break up. You surrender to them but not in the traditional sense of "fuck it". It's more along the lines of being emotional aware of it and letting it pass through the body. I have hope that I will eventually heal from this pain. 

I'll continue to post my thoughts about the book and insights from it. 

Cheers :)